The Key to Successful Life!


I, you, he, and she needs to live a successful life, right? I am sure that everyone has a lesson to learn and share on this topic, so please remember to leave a comment. My friend, when you have a positive mental health, you think, speak, and act positively. The common enemy of our mind is stress, so learning and practicing stress management is an effective strategy to reduce & eliminate failure in your life. Have you ever lost the concentration, interest, and courage because of stress at work or/and school?

Normally, stress is when you have a state of mental or emotional pressure caused by a response to opposing or challenging conditions. It occurs when there is a mismatch between what you wish to do and what you are capable of doing. The stress can increase the vulnerability to illness. Please remember that a constant stress over a long time can cause stomach pain, nervous, chest pain, headache, backache, neckache, and jaw-ache which all of us fear to experience.
Suddenly, a person with stress may manifest behavioral symptoms including loss of appetite or overeating, phobias (avoidance) and poor time management. In addition, there might be mental and emotional symptoms such as lack of concentration, panic attacks, confusion, impatience, anxiety, depression, anger, shame and weakening of personal hygiene and appearance. The physical symptoms also might include tension, headaches and dry mouth.

Would you like to manage your stress? Here are the tips which I have experienced and provided unbelievable results.

Be an optimist: Just hope and emphasize on the positive side of a situation rather than the bad part. Generally, optimists expect the positive outcomes in future results which enable them to be happier and have less stress.

Have self-efficacy: Please believe in your ability to carry out actions that produce desired outcomes. A high self-efficacy helps to respond to environmental and other threads in an active and constructive way by getting best results.

Stay always with stamina: This freshens the physical and mental strength to do something which might bear extreme conditions or difficult situations. Although there might be the obstacles, a person with stamina does not care he/she keeps moving forward.
Briefly, stress management is so important for maintaining overall vital health, being more productive at work, improving the person’s good mood. Also, it is essential way boosting immune function to fight illness such as stomach ulcers, stroke, asthma and heart disease than live long.  



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