Stay Younger and Address Aging!

Normally, when a person is young, healthy, and earn desired income, s/he feels proud of life and wish to live forever. Unluckily, aging is a barrier to all of them because it affects our physical, mental, and social life negatively. Frankly, I have met and realized the struggle of old people that is why I wish to fight aging.

 For examples, Mr. John has lost her wife 10 years ago. He is 85 and always alone, and he does not like approaching others. Also, Dr. Jonathan is 90, he cannot manage to stand for even 5 minutes. Ms. Percaline is 80. Unfortunately, it is very difficult to communicate with her, for a person needs to repeat over and over for her to listen. Before you keep reading, would you please subscribe to get more articles? 

Tips for Addressing Aging

     1. Drink at least 1.5 Liter of clean water per day, for water facilitates digestion, circulation, excretion, healthy skin, eye, and muscle elasticity.  
Remember to drink clean water

    2. Eat healthy and balanced diet including sufficient fruits and vegetables because they increase our immunity against disease and helps longevity. 
Healthy food should be balanced diet
   3. Do regular aerobic exercises above 3 times a week for 30 minutes, for it contributes to physical fitness, mental well-being, and social interaction. 
It is better to exercise in car-free environment

    Please try daily hydration, a healthy balanced diet, and exercise, you will experience the magic life free from aging.                                                        Remeber to comment and share if you like the content. 



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