Stay Younger and Address Aging!

Normally, when a person is young, healthy, and earn desired income, s/he feels proud of life and wish to live forever. Unluckily, aging is a barrier to all of them because it affects our physical, mental, and social life negatively. Frankly, I have met and realized the struggle of old people that is why I wish to fight aging.

 For examples, Mr. John has lost her wife 10 years ago. He is 85 and always alone, and he does not like approaching others. Also, Dr. Jonathan is 90, he cannot manage to stand for even 5 minutes. Ms. Percaline is 80. Unfortunately, it is very difficult to communicate with her, for a person needs to repeat over and over for her to listen. Before you keep reading, would you please subscribe to get more articles? 

Tips for Addressing Aging

     1. Drink at least 1.5 Liter of clean water per day, for water facilitates digestion, circulation, excretion, healthy skin, eye, and muscle elasticity.  
Remember to drink clean water

    2. Eat healthy and balanced diet including sufficient fruits and vegetables because they increase our immunity against disease and helps longevity. 
Healthy food should be balanced diet
   3. Do regular aerobic exercises above 3 times a week for 30 minutes, for it contributes to physical fitness, mental well-being, and social interaction. 
It is better to exercise in car-free environment

    Please try daily hydration, a healthy balanced diet, and exercise, you will experience the magic life free from aging.                                                        Remeber to comment and share if you like the content. 



Comments

Post a Comment

Popular posts from this blog

Measuring Rote Against Eidetic Memorization Techniques

Image
Measuring Rote Against Eidetic Memorization Techniques Researcher: Patrick Mahirwe Date: 2/1/2017 Abstract  This report explains the memorization techniques by the experiment. It aims to provide more details about the difference between rote and eidetic memorization techniques. To conduct the experiment, I had four participants who formed two groups and there were ten words to use in this research. Each participant had to recall the words from ten words they were assigned to memorize. I wanted to know which memorization technique is effective, for I divided participants into two groups; two participants in Group One and other remaining two participants in Group Two. Which means that the first two participants would memorize words by using rote and other remaining two participants would memorize words by eidetic. The results from my experiment have shown that both groups had different ability to memorize information, based on the memorizing techniques they have used. ...
Read more

5 Major Trends You Should Expect in Healthcare System in 2018

Image
Healthcare trends are different inclinations that influence various positive or negative changes in health settings.  For instance, the current young generation has many and different expectations to access effective and advanced healthcare services using technologies with less or no trips to see doctors (Elsevier, 2016). The current healthcare trends include high demand for care, technology, increased partnership & collaborations, the community of care, and focus on wellness & prevention.       High Demand for Care Current generation seeks treatment and care with high-quality from different providers rather than visiting a primary care physician. Therefore, hospitals need to offer patient-centered services and products, and they should also involve patients in decision making to satisfy the demands. Also, there should have services in a way that is comfortable, convenient, and flexible to improve clinical outcomes. (Elsevier, 2016). For ...
Read more

Holistic Health for Well Being of Everyone

Image
a .               A holistic health considers the wellbeing of the whole body such as physical, mental, and social well-being as well as how he/she interacts with his/her environment. It emphasizes the connection of mind, body, and spirit rather than focusing on illness only, Simply, holistic health is not only concerned with the absence of disease but with a positive state of being (New York College of Health Professions, n.d.). b.        Importance of holistic approach to health A holistic approach is important to health, for it provides long-lasting wellbeing of general body. It teaches patients to be active recipients of health care because its philosophy is each person has responsibility for his/her own health and must be an active participant in his/her own healing. It encourages patients to be accountable for the daily care of their health through diet, exercise, lifestyle, and attitudes...
Read more