Your Holistic Life

Garlic bulbs and cloves. Garlic is well known as a natural health remedy that has long been used to treat various ailments. It is extremely easy to source in most countries and can be consumed cooked or fresh. It is most easily included in your food or can be eaten on its own. You don’t need to limit yourself to fresh garlic either. Garlic powder or dried garlic flakes are just as effective and super easy to keep in the cupboard for everyday use. It is recommended that adults consume no more than one clove two or three times a day, and that children have one quarter to one half a clove, once or twice a day. As you will see from the list below, as well as being a tasty addition to almost every cooked dish, garlic has some amazing abilities to help in our everyday lives. When used for medicinal purposes, garlic can help to treat a wide variety of ailments as well as making your dinner taste amazing. If you’re keen to find out how garlic can be used to assist in your health...

Expections After Reading This is for teaching you some basic principles of psychology. You will better understand stress, body’s reaction to stress and importance of managing stress. Moreover, you will clearly learn strategies for managing and responding to stress at workplace and any other situation. Stress Description Stress is a state of mental or emotional pressure caused by person’s response to opposing or challenging circumstances. According to Centre for Good Governance (n.d.), it occurs when there is a mismatch between what the people wish to do and what they are capable of doing. The stress can increase person’s vulnerability to illness. Constant stress over a long time can cause stomach pain, nervous, chest pain, headache, backache, neckache, and jaw-ache. Body’s Reaction to Stress 1.     Changes to the Nervous System       Lack of concentration while a person is reading, listening, talking and etc.    ...