Your Holistic Life

Normally, when a person is young, healthy, and earn desired income, s/he feels proud of life and wish to live forever.  Unluckily, aging is a barrier to all of them because it affects our physical, mental, and social life negatively. Frankly, I have met and realized the struggle of old people that is why I wish to fight aging. For examples, Mr.  John has lost her wife 10 years ago. He is 85 and always alone, and he does not like approaching others. Also, Dr.  Jonathan is 90, he cannot manage to stand for even 5 minutes. Ms.  Percaline is 80. Unfortunately, it is very difficult to communicate with her, for a person needs to repeat over and over for her to listen. Before you keep reading, would you please subscribe to get more articles?  Tips for Addressing Aging      1.  Drink at least 1.5 Liter of clean water per day, for water facilitates digestion, circulation, excretion, healthy skin, eye, and muscle elasticity. ...

I, you, he, and she needs to live a successful life, right? I am sure that everyone has a lesson to learn and share on this topic, so please remember to leave a comment. My friend, when you have a positive mental health, you think, speak, and act positively. The common enemy of our mind is stress, so learning and practicing stress management is an effective strategy to reduce & eliminate failure in your life. Have you ever lost the concentration, interest, and courage because of stress at work or/and school? Normally, stress is when you have a state of mental or emotional pressure caused by a response to opposing or challenging conditions. It occurs when there is a mismatch between what you wish to do and what you are capable of doing. The stress can increase the vulnerability to illness. Please remember that a constant stress over a long time can cause stomach pain, nervous, chest pain, headache, backache, neckache, and jaw-ache which all of us fear to experience. Suddenl...

Healthcare trends are different inclinations that influence various positive or negative changes in health settings.  For instance, the current young generation has many and different expectations to access effective and advanced healthcare services using technologies with less or no trips to see doctors (Elsevier, 2016). The current healthcare trends include high demand for care, technology, increased partnership & collaborations, the community of care, and focus on wellness & prevention.       High Demand for Care Current generation seeks treatment and care with high-quality from different providers rather than visiting a primary care physician. Therefore, hospitals need to offer patient-centered services and products, and they should also involve patients in decision making to satisfy the demands. Also, there should have services in a way that is comfortable, convenient, and flexible to improve clinical outcomes. (Elsevier, 2016). For ...

History of Car Free Day in the Developed Cities Car Free Day in Bogota city of Colombia The Car Free Day has been so popular since the 1970s in Bogota city of Colombia, so Los Angeles became next due to its solid traffic reputation. Normally, people used to complain of long travels, air pollution, common traffic collisions and delays. Later, Richard McKinnon proposed closing off a portion of the city to vehicles for a few hours one Sunday to lessen vehicle traffic and encourage biking and walking to reduce the risks. His idea is based on the success of many other cities where officials have incorporated car-free days to promote the improvement of mass transit, biking and walking, and the development of communities where jobs are closer to home and where shopping is within walking distance. Instead of pressuring the individual to develop healthy habits, the intervention creates an environment where exercise is not only possible but pleasant, ultimately motivating some ...